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Elderflower Tea — from Fresh and Dried Flowers

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Elderflower tea made from fresh or dried flower heads — soothing, aromatic and ready in just 10 minutes. With tips for drying your own elderflowers at home.
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Prep Time 3 days 5 minutes
Cook Time 5 minutes
Servings: 2 Portionen
Course: Kitchen Basics
Cuisine: German
Calories: 10
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 2–4 fresh elderflower heads OR 2–4 tsp dried elderflowers
  • 500 ml boiling water
  • 1 ts Honey and lemon to taste optional

Equipment

  • Garden scissors
  • Linen bag or paper bag
  • Baking tray with baking paper
  • Sealed glass jar (for storage)
  • Teapot or cup with lid
  • Tea strainer

Method
 

  1. Harvest flower heads when fully open and fragrant — that's when the essential oils are strongest. Check the underside for insects. Cut with scissors, don't tear. Carry home in a linen bag or paper bag. Do not wash — this reduces the aroma. Dry in a cool, shady spot for 2–3 days or at 35–40°C in the oven with the door slightly ajar. Store in a sealed glass jar in a cool, dark place.
  2. Place flowers in a teapot or cup.
  3. Pour over boiling water.
  4. Cover and steep for 5–10 minutes.
  5. Strain, add honey and lemon to taste and enjoy.

Nutrition

Calories: 10kcalCarbohydrates: 0.4gSodium: 0.02mgPotassium: 0.3mgSugar: 0.4gCalcium: 0.03mg

Video

Notes

Always cover the tea while steeping — this keeps the essential oils in the tea. Store dried elderflowers in a cool, dry, airtight container — keeps for up to one year.

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