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Zitronenerbsen auf Frischkäse
Vivi

Lemon peas on cream cheese

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This is my pea pan with salted lemon quark. You can find the salted lemons on my blog. Double portion of protein: lemon and herb quark with braised peas
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Servings: 2
Course: Salad
Cuisine: German
Calories: 428
Ingredients Method Nutrition Video

Ingredients
  

  • 250 g peas dried
  • 1 pinch Salt
  • 1 lemon juice and some zest
  • 1 ts Preserved Lemon drained in water and finley chopped
  • 1 onion small
  • 1 cloves of garlic
  • 100 ml white wine
  • 250 g low-fat quark
  • 100 g cream cheese
  • basil chives, spring onions,
  • 1 pinch pepper

Method
 

  1. Prepare the peas: soak dried peas in water for at least 8 hours.
  2. Then drain and cook in salted water for approx. 90 minutes until soft.
  3. Herb quark: Wash the herbs (basil, chives, spring onions) and chop finely. Mix
  4. the quark and cream cheese in a bowl. Season to taste with salt, pepper and lemon juice and the preserved lemon Mix in the herbs and chill.
  5. Fry the peas: finely chop the onion and garlic, sauté in a little oil. Add
  6. the cooked peas and fry briefly.
  7. Deglaze with white wine, bring to the boil briefly. Season to
  8. taste with salt, pepper and a dash of lemon juice.
  9. Serving: Serve the warm peas together with the fresh lemon and herb quark. Suitable as a light main course or a hearty side dish.

Nutrition

Calories: 428kcalCarbohydrates: 33gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 51mgSodium: 487mgPotassium: 501mgFiber: 8gSugar: 17gVitamin A: 1632IUVitamin C: 55mgCalcium: 102mgIron: 2mg

Video

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