Lemon peas on cream cheese
This is my pea pan with salted lemon quark. You can find the salted lemons on my blog.
Double portion of protein: lemon and herb quark with braised peas
Ingredients
- 250 g peas dried
- 1 pinch Salt
- 1 lemon juice and some zest
- 1 onion small
- 1 cloves of garlic
- 100 ml white wine
- 250 g low-fat quark
- 100 g cream cheese
- basil chives, spring onions,
- 1 pinch pepper
Instructions
- Prepare the peas: soak dried peas in water for at least 8 hours.
- Then drain and cook in salted water for approx. 90 minutes until soft.
- Herb quark: Wash the herbs (basil, chives, spring onions) and chop finely. Mix
- the quark and cream cheese in a bowl. Season to taste with salt, pepper and lemon juice. Mix in the herbs and chill.
- Fry the peas: finely chop the onion and garlic, sauté in a little oil. Add
- the cooked peas and fry briefly.
- Deglaze with white wine, bring to the boil briefly. Season to
- taste with salt, pepper and a dash of lemon juice.
- Serving: Serve the warm peas together with the fresh lemon and herb quark. Suitable as a light main course or a hearty side dish.
Video
Nährwerte
Calories: 428kcalCarbohydrates: 33gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 51mgSodium: 487mgPotassium: 501mgFiber: 8gSugar: 17gVitamin A: 1632IUVitamin C: 55mgCalcium: 102mgIron: 2mg
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