Lemon peas on cream cheese

Zitronenerbsen auf Frischkäse

This is my pea pan with salted lemon quark. You can find the salted lemons on my blog.
Double portion of protein: lemon and herb quark with braised peas

Ingredients from the lemon peas on cream cheese

250 g dried peas
Salt
1 lemon (juice and some zest)
1 ts Preserved Lemon, drained in water
1 small onion
1–2 cloves of garlic
100 ml white wine
250 g low-fat quark
100 g cream cheese

Fresh herbs: basil, chives, spring onions,
pepper

Preparation

Prepare the peas: soak dried peas in water for at least 8 hours.
Then drain and cook in salted water for approx. 90 minutes until soft.

Herb quark: Wash the herbs (basil, chives, spring onions) and chop finely. Mix
the quark and cream cheese in a bowl. Season to taste with salt, preserved lemon, pepper and lemon juice. Mix in the herbs and chill.

Fry the peas: finely chop the onion and garlic, sauté in a little oil. Add
the cooked peas and fry briefly.
Deglaze with white wine, bring to the boil briefly. Season to
taste with salt, pepper and a dash of lemon juice.

Serving: Serve the warm peas together with the fresh lemon and herb quark. Suitable as a light main course or a hearty side dish.

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Zitronenerbsen auf Frischkäse

Lemon peas on cream cheese

Vivi
This is my pea pan with salted lemon quark. You can find the salted lemons on my blog. Double portion of protein: lemon and herb quark with braised peas
No ratings yet
Course Salad
Cuisine German
Servings 2
Calories 428 kcal

Ingredients
  

  • 250 g peas dried
  • 1 pinch Salt
  • 1 lemon juice and some zest
  • 1 ts Preserved Lemon drained in water and finley chopped
  • 1 onion small
  • 1 cloves of garlic
  • 100 ml white wine
  • 250 g low-fat quark
  • 100 g cream cheese
  • basil chives, spring onions,
  • 1 pinch pepper

Instructions
 

  • Prepare the peas: soak dried peas in water for at least 8 hours.
  • Then drain and cook in salted water for approx. 90 minutes until soft.
  • Herb quark: Wash the herbs (basil, chives, spring onions) and chop finely. Mix
  • the quark and cream cheese in a bowl. Season to taste with salt, pepper and lemon juice and the preserved lemon Mix in the herbs and chill.
  • Fry the peas: finely chop the onion and garlic, sauté in a little oil. Add
  • the cooked peas and fry briefly.
  • Deglaze with white wine, bring to the boil briefly. Season to
  • taste with salt, pepper and a dash of lemon juice.
  • Serving: Serve the warm peas together with the fresh lemon and herb quark. Suitable as a light main course or a hearty side dish.

Video

Nutrition

Calories: 428kcalCarbohydrates: 33gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 51mgSodium: 487mgPotassium: 501mgFiber: 8gSugar: 17gVitamin A: 1632IUVitamin C: 55mgCalcium: 102mgIron: 2mg
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