Flourless Oat Bread – No Flour, Just Oats

von Vivi kocht

Reines Haferflockenbrot-rezept-vivikocht

– my absolute favourite bread

I absolutely love oat bread. As well as porridge, I’m also mad about bread made with oats. And this one is special: a loaf made entirely of oats – no flour, no frills.

I came across the ‘Pure Oatmeal Bread’ recipe on the Plötzblog, gave it a go – and I’ve been a fan ever since. I’ve simplified the recipe a bit and combined several steps, leaving out the technical baking terms. And best of all: it works a treat!

The first time I made it, I was a bit overwhelmed by the huge amount of oats. But don’t worry: the bread keeps for up to seven days and freezes really well. It’s well worth it!

haferflockenbrot-rezept-vivikocht-taste

My experiences with oatmeal bread around the world

Over the years, I’ve realised just how good porridge is for me – especially in Tunisia and South Africa.

I had the chance to perform in two theatre productions there: one in Tunis, in the Medina, and one in Johannesburg and Soweto. The food was simply delicious! I love Tunisian and South African cuisine – it’s varied, innovative and incredibly exciting.

Some of my colleagues struggled with digestive problems – our digestive systems simply don’t adapt to new bacteria that quickly. Alongside the motto ‘cook it, peel it or leave it’, I believe that porridge gave me a decisive advantage.

Flourless Oat Bread Recipe – Step-by-Step

Day 1 – Preparation

Sourdough starter

  • 200 g rolled oats (small flakes)
  • 250 g water (approx. 50 °C)
  • 40 g sourdough starter
  • 4 g salt

Flourless Oat Bread dough

  • 200 g rolled oats (large flakes)
  • 400 g boiling water
  • 17 g salt

Preparation Day 1

  • Mix the ingredients for the sourdough starter and leave to ferment for 12–16 hours at 20–22°C.
  • Mix the ingredients for the oat dough together and leave to rest in the fridge at 5–6 °C for 4–12 hours.

Day 2 – Baking day

Other ingredients

  • Matured sourdough
  • Oatmeal dough
  • 600 g rolled oats (large flakes)
  • 400 g water I (approx. 40 °C)
  • 200 g water II (approx. 40 °C)
  • 10 g fresh yeast or 1 sachet of dried yeast
Reines Haferflockenbrot-rezept-vivikocht-ungebacken

Preparation Day 2

  1. Mix all the ingredients (except water II) to form a dough.
  2. Gradually knead in the water II over a period of about 5 minutes until a smooth, moist and cohesive dough forms.
  3. Divide the dough in half and place each half into a greased 750g loaf tin sprinkled with oat flakes.
  4. Smooth the surface with water and sprinkle with oat flakes.
  5. Leave to rise, covered, in a warm place for about 60 minutes.
  6. Bake in a preheated oven at 250°C for 15 minutes, then finish baking at 200°C for 50–55 minutes.
  7. Remove from the tin and leave to cool completely.

Shelf life: Keeps for up to 7 days when wrapped in a tea towel in the fridge. It’s also delicious toasted.

Reines Haferflockenbrot-Rezept-vivikocht

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by Nicole H.
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Reines Haferflockenbrot-rezept-vivikocht
Vivi

Flourless Oat Bread – My Absolute Favourite Bread

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Prep Time: 1 day 2 hoursCook Time: 1 hour 30 minutesServings: 1 loaf (bitte prüfen, siehe Hinweis oben)Calories: 3859 kcalCourse: Baking, BreakfastCuisine: GermanIngredients
Prep Time 1 day 4 hours
Cook Time 1 hour 8 minutes
Servings: 40 Scheiben
Course: Baking
Cuisine: German
Calories: 96

Ingredients
  

Day 1 – Preparation Sourdough starter
  • 200 g rolled oats small flakes
  • 250 g water approx. 50°C
  • 40 g sourdough starter
  • 4 g salt
Oat dough
  • 200 g rolled oats large flakes
  • 400 g boiling water
  • 17 g salt
Day 2 – Baking day
  • Matured sourdough
  • Oat dough
  • 600 g rolled oats large flakes
  • 400 g water I approx. 40°C
  • 200 g water II approx. 40°C
  • 10 g fresh yeast or 1 sachet of dried yeast

Method
 

Day 1
  1. Mix the ingredients for the sourdough starter and leave to ferment for 12–16 hours at 20–22°C.
  2. Mix the ingredients for the oat dough and leave to rest in the fridge at 5–6°C for 4–12 hours.
Day 2
  1. Mix all the ingredients (except water II) to form a dough.
  2. Gradually knead in the water II over about 5 minutes until a smooth, moist and cohesive dough forms.
  3. Divide the dough in half and place each half into a greased 750 g loaf tin sprinkled with rolled oats.
  4. Smooth the surface with water and sprinkle with rolled oats.
  5. Cover and leave to rise in a warm place for about 60 minutes.
  6. Bake in a preheated oven at 250°C for 15 minutes, then finish baking at 200°C for 50–55 minutes.
  7. Remove from the tin and leave to cool completely.

Nutrition

Calories: 96kcalCarbohydrates: 17gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 207mgPotassium: 92mgFiber: 3gSugar: 0.2gCalcium: 14mgIron: 1mg

Notes

Shelf life: keeps for up to 7 days when wrapped in a tea towel in the fridge. Also delicious toasted.

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